Understanding Constipation: Your Guide to Digestive Relief”
Constipation is more than just an uncomfortable inconvenience—it's a sign that your digestive system may be struggling to work efficiently, impacting everything from energy levels to mental clarity. Chronic constipation can lead to bloating, sluggishness, and even nutrient absorption issues, affecting your overall health and wellbeing. This guide provides an in-depth look at the causes of constipation, natural ways to relieve it, and how to support long-term digestive health so you can feel lighter, more energized, and confident every day.