Through my years of supporting clients to overcome their various health issues, one thing rang loudly, as women we find it very difficult to say NO!, often to our own detriment.  If you are struggling with stress-related health problems, I suggest taking a look at this workbook. Adrenal Fatigue is no fun for those who experience it. Adrenal Fatigue sometimes referred to as burnout, can lead to poor sleep habits, depression, digestive issues, irritability and nervousness. I challenge you to use this workbook and take back your time and energy and help your body to heal.