This health handout aims to provide an introduction to portion control, which is a crucial aspect of maintaining a healthy diet. By managing your portion sizes, you can control your calorie intake and achieve a healthy weight. The handout will explain what portion control is, why it is important, and how to implement it in your daily life. It will also provide tips and tricks for measuring and controlling portion sizes, as well as suggestions for healthy and satisfying food choices. By following these guidelines, you can improve your overall health and well-being.