The objective is to guide individuals through the process of creating healthy habits using the Habit Transformation Program. This includes selecting a habit to work on, following a step-by-step process, and utilizing the 5-day healthy habit challenge.
 
Key Steps
Select One Habit: Choose one habit you want to create or improve.
Follow Introduction: Read and follow the advice provided in the introduction of the Habit Transformation Program.
Daily Progress: Each day, focus on creating or improving the selected habit by following the step-by-step instructions provided.
Download the 5-Day Healthy Habit Challenge: Download the challenge and follow the daily tasks to kickstart your healthy habit journey.
Align Habits: Align the habits listed in the introduction with the tasks in the healthy habit challenge for a comprehensive approach.