Clean eating is a dietary approach that emphasizes consuming whole, natural foods and avoiding processed refined ones. It can help improve your health by providing your body with essential nutrients, reducing inflammation, and preventing chronic diseases.
 
Some benefits of clean eating include better digestion, clearer skin, enhanced mood, and increased energy. To start eating clean, you can follow some simple steps outlined in my plan, such as choosing organic produce, limiting added sugars, drinking more water, and cooking at home more often.