Meet The Coach
Hi, I am Marcia Howard, and at My Bloated Belly Club, we are dedicated to helping you achieve optimal health and wellness through natural tailored to your unique needs. Join our community discover effective strategies to alleviate discomfort and enhance your overall well-being!
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​Discover our comprehensive Live Blood Analysis, Health Coaching, and Nutritional Counselling services designed specifically for women over 40, focusing on inflammation reduction and empowering you to reverse lifestyle diseases, helping you achieve optimal health and vitality.​​​​
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Want to see more programs? Visit our store today!
HOW DO YOU GET YOUR GROOVE BACK?Â
Join the Detox Revolution Today
"Durante los últimos 3 meses, experimenté su sinceridad y cariño cada semana al preguntarme sobre mis objetivos de salud, hábitos alimenticios, elecciones de alimentos y rutina de ejercicios. Me diste buenos consejos, sugerencias prácticas y recetas que me facilitaron la tarea Cumplir con mis compromisos de acción incluso cuando fue difÃcil hacerlo. De hecho, es más fácil tomar las decisiones correctas. Como resultado, he recuperado mi energÃa, estoy pensando con más claridad y estoy comiendo saludablemente.
Su compromiso con mi éxito me motiva a seguir en este viaje. Sé que para mà tomará algo de tiempo y estoy emocionado de continuar ".
Sinceramente
Menopause can be a liberating time in a woman's life. You can embrace it with grace.
Menopause is a natural and powerful phase in every woman’s life, marking a transition that is often misunderstood. At My Bloated Belly Club, we believe it’s time to shift the narrative. With the Graceful Menopause Guide, you’ll learn how to navigate this life stage with confidence, balance, and self-compassion.
Our guide offers practical tips on managing symptoms through mindful lifestyle changes, nourishing your body, and supporting your emotional well-being. Menopause is not an ending—it’s the beginning of a new chapter where you can redefine what health, vitality, and empowerment mean for you. Let's embrace it together!
The Healthy Habit Introduction plus a 5-Day Self-Challenge
Free Download
Healthy Habit Transformation Program
The objective is to guide individuals through the process of creating healthy habits using the Habit Transformation Program. This includes selecting a habit to work on, following a step-by-step process, and utilizing the 5-day healthy habit challenge.
Key Steps
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Select One Habit: Choose one habit you want to create or improve.
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Follow Introduction: Read and follow the advice provided in the introduction of the Habit Transformation Program.
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Daily Progress: Each day, focus on creating or improving the selected habit by following the step-by-step instructions provided.
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Download the 5-Day Healthy Habit Challenge: Download the challenge and follow the daily tasks to kickstart your healthy habit journey.
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Align Habits: Align the habits listed in the introduction with the tasks in the healthy habit challenge for a comprehensive approach.
"If we give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health" Hippocrates.