Meet The Coach
Hi, I am Marcia Howard, and at My Bloated Belly Club, we are dedicated to helping you achieve optimal health and wellness through natural tailored to your unique needs. Join our community discover effective strategies to alleviate discomfort and enhance your overall well-being!
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​Discover our comprehensive Live Blood Analysis, Health Coaching, and Nutritional Counselling services designed specifically for women over 40, focusing on inflammation reduction and empowering you to reverse lifestyle diseases, helping you achieve optimal health and vitality.​​​​
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Want to see more programs? Visit our store today!
HOW DO YOU GET YOUR GROOVE BACK?Â
Join the Detox Revolution Today
How would I know I need a Detox?​​
When it comes to knowing whether your body is sending out detox signals, there are some clear signs that can help you decide if it's time to reset and recharge. Here are five key signs that might indicate you could benefit from a detox:
1. Constant Fatigue or Low Energy
If you find yourself dragging through the day, despite getting decent sleep, it may be your body's way of saying it's overloaded with toxins. When the liver is burdened, energy levels dip, making you feel sluggish and tired. A detox can give your system a fresh start, helping it to eliminate waste more efficiently.
2. Persistent Digestive Issues
Frequent bloating, gas, constipation, or irregular bowel movements? Your digestive system might be struggling to break down food properly due to toxin build-up. Our gut is a key detox organ, and if it's off-balance, it's a sign your body needs help. Detoxing can flush out the toxins bogging down your digestion and restore healthy gut function.
3. Skin Problems or Breakouts
Your skin is a reflection of what’s happening inside your body. If you're suddenly dealing with acne, rashes, or dullness, it might be your body pushing toxins out through the skin. A detox can help cleanse the body from the inside out, giving your skin the chance to repair and glow again.
4. Brain Fog or Difficulty Concentrating
Having trouble staying sharp or focused? Toxin build-up can cloud your thinking and make you feel mentally drained. This brain fog is often linked to a build-up of environmental toxins or processed foods that your body is struggling to eliminate. A detox clears out the "clutter," allowing your mind to feel clearer and more focused.
5. Unexplained Weight Gain or Difficulty Losing Weight
When your body is dealing with toxins, it tends to store them in fat cells, making it harder to shed pounds. You might also feel bloated or like your metabolism has slowed down. A detox can help reset your system, supporting a more efficient metabolism and making weight management easier.
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Inflammation affects every area of your body.
Take the quiz now and understand what your body is saying to you.
And if you want to learn how you can reverse your health issues?
Menopause can be a liberating time in a woman's life. You can embrace it with grace.
Menopause is a natural and powerful phase in every woman’s life, marking a transition that is often misunderstood. At My Bloated Belly Club, we believe it’s time to shift the narrative. With the Graceful Menopause Guide, you’ll learn how to navigate this life stage with confidence, balance, and self-compassion.
Our guide offers practical tips on managing symptoms through mindful lifestyle changes, nourishing your body, and supporting your emotional well-being. Menopause is not an ending—it’s the beginning of a new chapter where you can redefine what health, vitality, and empowerment mean for you. Let's embrace it together!
The Healthy Habit Introduction plus a 5-Day Self-Challenge
Free Download
Healthy Habit Transformation Program
The objective is to guide individuals through the process of creating healthy habits using the Habit Transformation Program. This includes selecting a habit to work on, following a step-by-step process, and utilizing the 5-day healthy habit challenge.
Key Steps
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Select One Habit: Choose one habit you want to create or improve.
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Follow Introduction: Read and follow the advice provided in the introduction of the Habit Transformation Program.
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Daily Progress: Each day, focus on creating or improving the selected habit by following the step-by-step instructions provided.
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Download the 5-Day Healthy Habit Challenge: Download the challenge and follow the daily tasks to kickstart your healthy habit journey.
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Align Habits: Align the habits listed in the introduction with the tasks in the healthy habit challenge for a comprehensive approach.
"If we give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health" Hippocrates.