Are you ready to feel empowered, energised, and more at home in your changing body? Our free Power Pilates programme is crafted especially for women in perimenopause and menopause. Experience the benefits of Pilates for women over 40, blending gentle yet effective moves to strengthen your core, improve posture, and boost your mood. At MyBloated Belly Club, you'll find relief from bloating, increased flexibility, and renewed confidence—all from the comfort of your home. Download your complimentary guide now and join a supportive community of women embracing this vibrant new chapter. Sign up today!