Welcome to My Bloated Belly Club – Your Partner in Wellness
For us women who want to get through the festive season without feeling like our waistband is plotting revenge.
🍽 WHAT YOU’LL DISCOVER
(AKA: how to survive Christmas without unbuttoning your jeans under the table)
✨ Fibre-and-protein-first strategy
You’ll learn why eating veg before stuffing prevents the glucose roller coaster (page 4). (Holiday Blood Sugar Blueprint)
✨ Smart carb pairing
Page 8 explains how to avoid “naked carbs”—because even your roast potatoes need a well-dressed companion. (Holiday Blood Sugar Blueprint)
✨ Movement tricks that actually work
Just 2–5 minutes of walking after meals (page 4) helps tame spikes. No gym leggings required. (Holiday Blood Sugar Blueprint)
✨ Simple stress-reduction tools
Box breathing and 4-7-8 breathing reduce cravings (page 7). (Holiday Blood Sugar Blueprint)
✨ Holiday food swaps that taste amazing
Cauliflower mash instead of mashed potatoes—don’t knock it till you try it (page 5). (Holiday Blood Sugar Blueprint)
✨ WHY THIS MATTERS (AND YES, YOU’RE NOT IMAGINING IT)
If it feels like the holidays have become a annual performance review for your hormones, you’re not alone.
Ladies, when we hit those perimenopause and menopausal years, we experience bigger glucose spikes, more intense cravings, and a metabolism that sometimes behaves like it’s on annual leave.
The good news? You can still enjoy the mince pies without feeling like you’ve swallowed a space hopper.
Straight from the Holiday Blood Sugar Blueprint (pages 2–4): fluctuating glucose can cause…
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Cravings
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Low energy
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Brain fog
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Bloating
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Mood swings (the kind that make even the dog nervous) (Holiday Blood Sugar Blueprint)
My Bloated Belly Club helps you stay steady, energised, and in control—while still enjoying festive fun.
💛 WHO THIS IS FOR
Women who…
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Are over struggling with changing hormones.
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Feel like their belly expands the moment someone mentions “Christmas pudding”
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Battle bloating, stress, cravings, and fatigue
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Want to feel confident, clear-headed, and comfortable in their clothes
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Are tired of Googling “Why am I like this?” at 2am
If that’s you—you’ll fit right in.
The Best Christmas Treats Recipe Pack
Festive treats you can enjoy — without guilt, stress, or starting over in January
Christmas is meant to be joyful — but for many people, it can also come with overindulgence, bloating, and that uncomfortable feeling of being “off track.” This Best Christmas Treats Recipe Pack was created to change that narrative. It shows you how to enjoy delicious festive treats while still feeling balanced, satisfied, and in control.
Inside, you’ll discover six easy-to-make Christmas treats, including indulgent truffles made with simple ingredients and thoughtfully designed to support mindful eating and steadier energy. From chocolatey classics to lighter, fruit-infused options, these recipes let you enjoy the season without sacrificing flavour — or your progress.
The Best Christmas-Treats-Recipes
Whether you’re looking for healthier festive snacks, something special to share, or a way to enjoy Christmas without regret, this recipe pack gives you permission to celebrate and feel good doing it.
